Back In Action.Back In Action Jon Mello MyFitnessQuest.com 411 Video Information PO Box 1223, Pebble Beach, CA 93953 20324-12 $14.95 www.myfitnessquest.com www.411videoinfo.com With a total running time of 98 minutes (that includes a 45 minute workout), "Back In Action" is a specifically designed series of exercises to prevent and relieve back pain and back related problems that are the result of physical inactivity physical inactivity A sedentary state. Cf Physical activity. or negligence. Experienced exercise expert and certified personal fitness instructor fitness instructor fit n → Fitnesstrainer(in) m(f) Jon Mellow mel·low adj. mel·low·er, mel·low·est 1. a. Soft, sweet, juicy, and full-flavored because of ripeness: a mellow fruit. b. leads the viewer through more than two dozen abdominal and back related exercises and stretches that are based on the work of professional chiropractor chiropractor a practitioner in chiropractic. chiropractor A health professional trained in chiropractic; chiropractors do not perform surgery or prescribe drugs; of 50,000 licensed chiropractors in the US, many practice 'straight' chiropractic, ie Aaron Hinde. Offers an easy to follow, do-it-yourself series of exercises for preventing and minimizing back pain, "Back In Action" can also assist with sleeping better, improved posture, enhanced muscular flexibility, relieve the tensions and stresses of daily life, raised energy levels, and even extend longevity by slowing down the aging process. Highly recommended for personal and community library exercise video collections, the DVD format See VOB and DVD. allows for the inclusion of three extra exercises, 'Fitness Product Essentials, a music only soundtrack, and comments from Dr. Aron Hinde. |
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