BEYOND FISH STICKS.Is the fish fresh? Millions of restaurant-goers have posed that all-important all-im·por·tant adj. Of the greatest importance; crucial. all  -im·por question before giving the waiter their order. Whether
eating out or at home, most people prefer fresh over frozen fish. No
wonder.Once fish is frozen, its melt-in-your-mouth flakiness flak·y also flak·ey adj. flak·i·er, flak·i·est 1. Made of or resembling flakes. 2. Forming or tending to form flakes or thin, crisp fragments: flaky pastry. 3. can gain a firmness that borders on rubbery. What's more, many of those "frozen fillets" from Mrs. Paul's, Van de Kamp's, etc., are pollock, one of the cheapest and blandest fish around. Not exactly a recipe for gourmet dining. But the discriminating dis·crim·i·nat·ing adj. 1. a. Able to recognize or draw fine distinctions; perceptive. b. Showing careful judgment or fine taste: shopper can find a few gems hidden among the flotsam A name for the goods that float upon the sea when cast overboard for the safety of the ship or when a ship is sunk. Distinguished from jetsam (goods deliberately thrown over to lighten ship) and ligan (goods cast into the sea attached to a buoy). in the freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). case. Fishing for Omegas Seafood isn't is·n't Contraction of is not. isn't is not isn't be just something to eat when you've you've Contraction of you have. you've you have you've have had it with chicken. A mounting body of research suggests that the omega-3 fats in fish can reduce the risk of sudden-death sudden death n. Extra play added to determine the winner of a tied game, often with the victory awarded to the first to score. sud heart attacks. Roughly half a million Americans die of heart attacks each year. Half suffer sudden death--that is, they die within an hour after the attack begins. In most cases, the heart stops beating because the electrical impulses that control its rhythm go awry a·wry adv. 1. In a position that is turned or twisted toward one side; askew. 2. Away from the correct course; amiss. See Synonyms at amiss. . More than half the victims have no history of heart disease. In two major studies, the risk of sudden death was half as high in people who ate fish at least once a week compared to people who ate it less than once a month or never. (No similar studies have been done on fish oil supplements, which contain omega-3s.) And in monkeys This list includes individual non-human primates (capuchin monkeys, squirrel monkeys, Rhesus Macaques, and marmosets) who are in some way famous or notable. Note: This list does not include fictional monkeys, nor Apes, which are not monkeys. , dogs, and rats, it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have tougher to induce in·duce v. 1. To bring about or stimulate the occurrence of something, such as labor. 2. To initiate or increase the production of an enzyme or other protein at the level of genetic transcription. 3. an irregular HEIR, IRREGULAR. In Louisiana, irregular heirs are those who are neither testamentary nor legal, and who have been established by law to take the succession. See Civ. Code of Lo. art. 874. heartbeat (1) A periodic signal generated by hardware for activation and/or synchronization purposes. See MHz. (2) A periodic signal generated by hardware or software to indicate that it is still running. 1. if the animals are fed fish oil instead of other fats. Not all seafood is equally good at protecting the heart. The evidence is strongest that fatty fish (like salmon, sardines, herring herring, common name for members of the large, widely distributed family Clupeidae, comprising many species of marine and fresh-water food fishes, including the sardine (Sardinia), the menhaden (Brevoortia), and the shad (Alosa). , and rainbow trout rainbow trout Species (Oncorhynchus mykiss) of fish in the salmon family (Salmonidae) noted for spectacular leaps and hard fighting when hooked. It has been introduced from western North America to many other countries. ) are protective.(1) (They have more omega-3s than lean fish.) But a large study found a lower risk in people who ate any fish, so lower-fat fish, like flounder flounder: see flatfish. flounder Any of about 300 species of flatfishes (order Pleuronectiformes). When born, the flounder is bilaterally symmetrical, with an eye on each side, and it swims near the sea's surface. , haddock haddock: see cod. haddock Valuable North American food fish (Melanogrammus aeglefinus, family Gadidae). A bottom-dweller that feeds on invertebrates and fishes, it resembles the cod, with its chin barbel (fleshy feeler) and two anal and three dorsal , and sole, may also help.(2) But beware be·ware v. be·wared, be·war·ing, be·wares v.tr. To be on guard against; be cautious of: "Beware the ides of March" Shakespeare. v. : The fish you buy in restaurants or supermarkets may be fried 1. (hardware) fried - Non-working due to hardware failure; burnt out. Especially used of hardware brought down by a "power glitch" (see glitch), drop-outs, a short, or some other electrical event. in artery-clogging, trans-laden hydrogenated oils or may be smothered smoth·er v. smoth·ered, smoth·er·ing, smoth·ers v.tr. 1. a. To suffocate (another). b. To deprive (a fire) of the oxygen necessary for combustion. 2. in cheese, butter, or other saturated fats saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be . And that can undo To restore the last editing operation that has taken place. For example, if a segment of text has been deleted or changed, performing an undo will restore the original text. Programs may have several levels of undo, including being able to reconstruct the original data for all edits any benefits from omega-3s. The take-home Adj. 1. take-home - (of salary or wages) remaining after all deductions including taxes net, nett - remaining after all deductions; "net profit" message for freezer-case seafood: go fishing, but be ready to throw some of it back. Our Best Bites had no more than ten grams of fat in a three- to four-ounce serving. We limited the saturated fat to no more than two grams (of one gram if the product contained partially hydrogenated oil). Our sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. cut-off cut-off Anesthesiology The point at which elongation of the carbon chain of the 1-alkanol family of anesthetics results in a precipitous drop in the anesthetic potential of these agents–eg, at > 12 carbons in length, there is little anesthetic activity, was 480 milligrams per serving. It isn't the seafood that makes those limits a challenge. It's the added oils, salt, and other flavorings. Here's a rundown Rundown A summary of the amount and prices of a serial bond issue that is still available for purchase. rundown A list of available bonds in a municipal issue of serial bonds. of our Best Bites and some of our not-so-bests. Crab, Scallops, Shrimp, etc. Phillips Phil·lips A trademark used for a screw with a head having two intersecting perpendicular slots and for a screwdriver with a tip shaped to fit into these slots. Maryland Maryland (mâr`ələnd), one of the Middle Atlantic states of the United States. It is bounded by Delaware and the Atlantic Ocean (E), the District of Columbia (S), Virginia and West Virginia (S, W), and Pennsylvania (N). Style Crab Cakes A crab cake is an American dish comprised of a crab meat patty and various other ingredients such as breadcrumbs, milk, eggs, onions, and seasonings. Occasionally other ingredients such as red or green peppers are added, at which point the cake is then sautéed, baked, or grilled, match the scrumptious, savory savory, name for any plant of the genus Satureja, aromatic herbs and subshrubs of the family Labiatae (mint family). Commonly cultivated as border ornamentals or potherbs are two species of the Mediterranean region and surrounding areas: summer savory (S. taste of the ones you can get in the mid-Atlantic Adj. 1. mid-Atlantic - of a region of the United States generally including Delaware; Maryland; Virginia; and usually New York; Pennsylvania; New Jersey; "mid-Atlantic states" middle Atlantic Phillips Seafood chain. To turn a crab cake into dinner, put it on a bun BUN blood urea nitrogen; see urea nitrogen. BUN abbr. blood urea nitrogen Blood urea nitrogen (BUN) or roll and serve it with your favorite low-fat low-fat adj [milk, yoghurt] → desnatado; [diet] → bajo en calorías low-fat adj → maigre low-fat cole slaw slaw n. Chiefly Southern U.S. Coleslaw. Noun 1. slaw - basically shredded cabbage coleslaw salad - food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of plus a baked Baked can refer to a wide variety of things. Cooking:
Adding potato, a salad, and sauteed Adj. 1. sauteed - fried quickly in a little fat saute cooked - having been prepared for eating by the application of heat broccoli broccoli (brŏk`əlē) [Ital.,=sprouts], variety of cabbage grown for the edible immature flower panicles. It is the same variety (Brassica oleracea botrytis) as the cauliflower and is similarly cultivated. can also turn delicious Sea Cuisine Cuisine (from French cuisine, "cooking; culinary art; kitchen"; ultimately from Latin coquere, "to cook") is a specific set of cooking traditions and practices, often associated with a specific culture. Breaded Scallops of Mrs. Paul's Select Cuts Fried Scallops into a meal. They're they're Contraction of they are. they're be worlds better than their popcorned, buffaloed, or stuffed neighbors in the freezer bin. Popcorn POPCORN - AI system built on POP-2. "The POPCORN Reference Manual", S. Hardy, Essex U, Colchester, 1973. means tiny (read: more oil-soaked breading), buffalo means highly spiced (read: super-salty), and stuffed means layers of cream and cheese sauce (read: saturated fat). Burgers Burgers are hamburgers. Burgers may also refer to:
Salmon is rich in good fats and low in bad ones. So why not grind 1. GRIND - GRaphical INterpretive Display. A graphics input language for the PDP-9. ["GRIND: A Language and Translator for Computer Graphics", A.P. Conn, Dartmouth, June 1969]. 2. it up and make it into burgers, sausages, hot dogs, or other convenience foods? Good idea. Too bad it doesn't does·n't Contraction of does not. always work. We found only a few salmon burgers that knocked our socks off. President's Choice President's Choice (or "PC") is the private label brand of Loblaw Companies Limited, the largest food retailer in Canada. The PC brand includes a wide variety of food, drinks and consumer products, and services, such as President's Choice Financial services. , imported from Canada Canada (kăn`ədə), independent nation (2001 pop. 30,007,094), 3,851,787 sq mi (9,976,128 sq km), N North America. Canada occupies all of North America N of the United States (and E of Alaska) except for Greenland and the French islands of , led the pack. (Its White Albacore albacore: see tuna. albacore Large oceanic tuna (Thunnus alalunga) that is noted for its fine flesh. The streamlined bodies of these voracious predators are adapted to fast and continuous swimming. Tuna Burgers with Mozzarella moz·za·rel·la n. A mild white Italian cheese that has a rubbery texture and is often eaten melted, as on pizza. [Italian, diminutive of mozza, a cut, mozzarella, from mozzare, were irresistible ir·re·sis·ti·ble adj. 1. Impossible to resist: an irresistible impulse to sneeze. 2. Having an overpowering appeal: irresistible beauty. as well.) Ocean Beauty's burgers--both salmon and tuna--were almost as tasty tast·y adj. tast·i·er, tast·i·est 1. Having a pleasing flavor; savory. 2. Having or showing good taste; tasteful. tast ...if you choose the three flavors with "100% Fillet fillet /fil·let/ (fil´et) 1. a loop, as of cord or tape, for making traction on the fetus. 2. in the nervous system, a long band of nerve fibers. fil·let n. 1. Portion" on the box (its non-fillet burgers were less impressive). In contrast, Vita's Salmon Burgers were dry and AquaCuisine's were spongy spongy /spon·gy/ (spun´je) of a spongelike appearance or texture. spong·y adj. Resembling a sponge in appearance, elasticity, or porosity. . AquaCuisine's salmon sausages--you can choose from Smoked Hot Italian and Smoked Garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. , Basil & Sun-Dried sun-dried or sun·dried adj. Dried in the sun, as tomatoes or bricks. Adj. 1. sun-dried - dried naturally by the sun; "sun-dried apricots" sundried Tomato--get an "A" for creativity, but a "C" for taste. Nuggets Nuggets can refer to several branches of interest:
If you're you're Contraction of you are. you're you are you're be cooking for the over- over- pref. 1. Above or upon in position: overpass; overcoat. 2. Superior in rank or importance: overlord. 3. 12 crowd, fish sticks may never cross your shopping list. That's just as well. A five- or six-stick serving of most brands has three or four grams of saturated fat and possibly an equal amount of undeclared trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. . Mrs. Paul's and Van de Kamp's sell baked fish sticks that can get good and crunchy crunchy - floppy disk without deep-fat frying. And Natural Sea Fish Sticks' whole-wheat whole-wheat adj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. breading gets almost as crunchy if you bake them long enough. If your kids insist on that fried taste, look for hard-to-find Dr. Praeger's Lightly Breaded Fish Sticks. They've they've Contraction of they have. they've have got half the fat--and twice the taste--of regular fried sticks. Battered bat·ter 1 v. bat·tered, bat·ter·ing, bat·ters v.tr. 1. To hit heavily and repeatedly with violent blows. 2. To subject to repeated beatings or physical abuse. 3. , Breaded, or Stuffed Fillets If you can bake a fish stick, you can bake a fillet. Mrs. Paul's Healthy Selects and Van de Kamp's Crisp & Healthy fillets come in Original, Garlic, and Lemon Pepper Lemon pepper (also called lemon pepper seasoning) is a seasoning made from granulated lemon zest and cracked black peppercorns. The lemon zest is mashed with the pepper to allow the citrus oil to infuse into the pepper. varieties. The breading is crunchy--some would say a little dry--but with bland pollock, that's about all you taste. That's why you may want to go for a seasoned breading. Our favorite was Mrs. Paul's Lemon Pepper. Sea Cuisine's Baked Cod Fillets are a step up, thanks to the cod. (If the coating isn't crispy crisp·y adj. crisp·i·er, crisp·i·est 1. Firm but easily broken or crumbled; crisp. 2. Having small curls, waves, or ripples. , bake it a minute or two more than the package recommends.) If you want a genuine fried fish Fried fish refers to any fish that has been prepared by frying. Often, the fish is covered in batter, or flour, or herbs and spices before being fried. Fish is fried in many parts of the world, and fried fish is an important dish in many cuisines. flavor, Dr. Praeger gets it using non-hydrogenated canola oil Noun 1. canola oil - vegetable oil made from rapeseed; it is high in monounsaturated fatty acids canola vegetable oil, oil - any of a group of liquid edible fats that are obtained from plants . Unbreaded Fillets One bite and it hits you: This is the kind of cafeteria cafeteria: see restaurant. , low-end low-end adj. 1. Cheapest in a line of merchandise: low-end subcompact cars. 2. Informal Of, relating to, or intended for low-income consumers; downscale: restaurant flavor that used to give fish a bad name. The fat and salt may be okay, but why bother? Sure, it's tough to dress up pollock, but even some brands of frozen "grilled' salmon were disappointing. The two exceptions: Gorton's Classic Char-Grilled char-grilled Adjective (of food) grilled over charcoal and Lemon Butter Noun 1. lemon butter - clarified butter browned slowly and seasoned with lemon juice and parsley Meuniere butter butter - an edible emulsion of fat globules made by churning milk or cream; for cooking and table use Grilled grill tr.v. grilled, grill·ing, grills 1. To broil on a gridiron. 2. To torture or afflict as if by broiling. 3. Informal To question relentlessly; cross-examine. 4. Salmon. They trounced the competition, including Mrs. Paul's Grilled Salmon and Gorton's (and everyone else's) grilled pollock. (1) J. Amer. Med. Assoc. 274:1363, 1995. (2) J. Amer. Med Assoc. 279: 23, 1998. RELATED ARTICLE: GO FISH Best Bites have no more than ten grams of fat in a three- to four-ounce serving, no more than two of them saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. . (If the product contains partially hydrogenated oil, the sat fat limit drops to no more than one gram.) They also have no more than 480 milligrams of sodium. Within each section, products are ranked from least to most saturated fat, then total fat, then sodium.
Calories
Crab, Scallops, Shrimp, etc.
(number of pieces closest to 4 oz., unless otherwise noted)
Chesapeake Bay Deluxe Crab Cakes (2) 120
SeaPak Marinated & Grilled Shrimp (15-3 oz.) 120
(#) Mrs. Paul's Select Cuts Fried Scallops (13) 220
Singleton Shrimp Poppers (15-3 oz.) 200
(#) Sea Cusine Breaded Scallops (12) 270
Chesapeake Style Crab Cakes (1-3 oz.) 150
(#) Phillips Maryland Style Crab Cakes (1-3 oz.) 160
Van de Kamp's Crab Cakes (1-3 oz.) 170
Singleton Popcorn Scallops (14-3 oz.) 180
Mrs. Paul's Select Cuts Deviled Crab Cakes 180
(1-3 oz.)
Mrs. Paul's Select Cuts Mini Crab Cakes (6-3 oz.) 220
Van de Kamp's Crunchy Popcorn Shrimp (20) 270
Gorton's Popcorn Shrimp, Garlic & Herb (24) 270
Gorton's Popcorn Shrimp (24) 290
Van de Kamp's Crunchy Butterfly Shrimp (7) 300
Mrs. Paul's Select Cuts Fried Clams (23) 320
Van de Kamp's Fried Clams (23) 320
Mrs. Paul's Select Cuts Buffalo Shrimp (20) 320
SeaPak Popcorn Shrimp (20) 280
Mrs. Paul's Select Cuts Stuffed Shrimp (3-5 oz.) 290
Handy Crab Cakes (2) 380
Mrs. Paul's Select Cuts Cheese & Crab Poppers (4) 320
Burgers, Sausages, etc. (one 3-oz. burger or sausage
or 2-oz. frank, unless otherwise noted)
(#) AquaCuisine Salmon Burger 90
(#) AquaCuisine Smoked Salmon Sausage(1) 60
(#) Ocean Beauty Salmon Burgers(1) 80
(#) Ocean Beauty Tuna Burgers(1) 90
(#) AquaCuisine Salmon Franks 60
(#) Vita Salmon Burger 90
(#) Northwest Natural Medallions(1) 160
(#) President's Choice White Albacore Tuna Burgers 130
with Mozzarella (4 oz.)
(#) President's Choice Atlantic Salmon Burgers 170
(4 oz.)
Nuggets, Sticks, Tenders
(number of pieces closest to 4 oz., unless otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish Sticks (6) 190
(#) Van de Kamp's Crisp & Healthy Fish Sticks (6) 190
(#) Kineret Fish Cakes (2) 160
(#) Dr. Praeger's Minced Fish Sticks (6) 180
(#) Dr. Praeger's Lightly Breaded Fish Sticks (4) 180
(#) Natural Sea Fish Sticks (5) 230
(#) Dr. Praeger's Fish Croquettes (2) 240
(#) Dr. Praeger's Salmon Croquettes (2) 240
Mrs. Paul's Select Cuts Fish Cakes (2) 210
Fisher Boy Qwik Stix (6-3 oz.) 190
Van de Kamp's Mini Fish Sticks (13-3 oz.) 250
Vita Alaskan Salmon Nuggets (6) 240
Gorton's Tenders (3-3 oz.)(1) 220
Gorton's Breaded Fish Sticks (6-3 oz.) 220
Van de Kamp's Crunchy Fish Strips (4) 270
America's Catch Breaded Catfish Nuggets (3) 260
America's Catch Breaded Catfish Strips (3) 260
Van de Kamp's Crunchy Fish Sticks (6) 290
Mrs. Paul's Select Cuts Crunchy Fish Sticks (5) 300
Mrs. Paul's Select Cuts Tenders (4) 280
Van de Kamp's Tenders (4) 290
Mrs. Paul's Select Cuts Crispy Fish Strips (4) 310
Gorton's Mini Fish Sticks (13-3 oz.) 230
Gorton's Crunchy Golden Fish Sticks (6) 250
Breaded, Battered, or Stuffed Fillets
(number of fillets closest to 4 oz., unless otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish 130
Fillets (1)(1)
(#) Sea Cuisine Baked Cod Fillets (1) 120
(#) Van de Kamp's Crisp & Healthy Fish Fillets (2)(1) 170
(#) Dr. Praeger's Fish Fillets (2) 230
(#) Dr. Praeger's Sandwich Fish Fillets (2) 210
(#) Natural Sea Fish Fillets (2) 230
Dr. Praeger's Natural Fish Fillets (1-6 oz.) 320
Gorton's Baked Fillets (1-5 oz.)(1) 140
America's Choice Batter Dipped Fish Portions 160
(1-3 oz.)
Van de Kamp's Crispy Battered Fish Fillets 170
(1-3 oz.)
Mrs. Paul's Select Cuts Crispy Battered Fish 200
Fillets (1-3 oz.)
Van de Kamp's Crispy Battered Halibut Fillets (3) 220
America's Choice Crunchy Fish Portions (2) 230
Van de Kamp's Crispy Flounder Fillets (1) 230
Van de Kamp's Crispy Haddock Fillets (1) 230
Mrs. Paul's Select Cuts Haddock Fillets (1) 240
Van de Kamp's Crispy Battered Haddock Fillets (2) 240
Fisher Boy Pub Style Fish in Crispy Batter (2) 300
Sea Cuisine Stuffed Fillet of Flounder (1-5 oz.) 250
Van de Kamp's Crispy Battered Ocean Perch 240
Fillets (2)
Mrs. Paul's Select Cuts Cod Fillets (1) 260
America's Catch Breaded Catfish Fillets (1) 260
Mrs. Paul's Select Cuts Crispy Fish Fillets (2) 280
Van de Kamp's Crispy Fish Fillets (2) 300
Gorton's Crunchy Stuffed Fillets (1-5 oz.)(1) 270
Gorton's Crunchy Breaded Fish Fillets (2)(1) 250
Gorton's Crispy Battered Fish Fillets (2) 250
Gorton's Crunchy Golden Fish Fillets (2) 260
Van de Kamp's Crispy Breaded Fish Portions 360
(3-5 oz)
Gorton's Lemon Pepper Battered Fillets (2) 270
Unbreaded Fillets (one 4 oz. fillet, unless otherwise noted)
(#) Haddock, baked (3 oz.)(*) 100
(#) Fisher Boy Cod Fillets 90
(#) Mrs. Paul's Grilled Salmon (3 oz.)(1) 90
(#) Fisher Boy Grilled Fillets(1) 90
(#) America's Choice Grilled Fillets(1) 120
(#) Gorton's Grilled Fillets(1) 110
(#) Gorton's Grilled Salmon (3 oz.)(1) 110
(#) Van de Kamp's Grilled Fillets(1) 120
(#) Mrs. Paul's Grilled Fillets(1) 130
America's Catch Cajun Catfish Fillets 120
(#) America's Catch Lemon Pepper Catfish Fillets 140
(#) Salmon, baked (3 oz.)(*) 180
Total
Fat
(grams)
Crab, Scallops, Shrimp, etc.
(number of pieces closest to 4 oz., unless otherwise noted)
Chesapeake Bay Deluxe Crab Cakes (2) 1
SeaPak Marinated & Grilled Shrimp (15-3 oz.) 4
(#) Mrs. Paul's Select Cuts Fried Scallops (13) 7
Singleton Shrimp Poppers (15-3 oz.) 7
(#) Sea Cusine Breaded Scallops (12) 9
Chesapeake Style Crab Cakes (1-3 oz.) 8
(#) Phillips Maryland Style Crab Cakes (1-3 oz.) 9
Van de Kamp's Crab Cakes (1-3 oz.) 9
Singleton Popcorn Scallops (14-3 oz.) 9
Mrs. Paul's Select Cuts Deviled Crab Cakes 10
(1-3 oz.)
Mrs. Paul's Select Cuts Mini Crab Cakes (6-3 oz.) 12
Van de Kamp's Crunchy Popcorn Shrimp (20) 12
Gorton's Popcorn Shrimp, Garlic & Herb (24) 13
Gorton's Popcorn Shrimp (24) 14
Van de Kamp's Crunchy Butterfly Shrimp (7) 15
Mrs. Paul's Select Cuts Fried Clams (23) 15
Van de Kamp's Fried Clams (23) 15
Mrs. Paul's Select Cuts Buffalo Shrimp (20) 15
SeaPak Popcorn Shrimp (20) 16
Mrs. Paul's Select Cuts Stuffed Shrimp (3-5 oz.) 13
Handy Crab Cakes (2) 27
Mrs. Paul's Select Cuts Cheese & Crab Poppers (4) 16
Burgers, Sausages, etc. (one 3-oz. burger or sausage
or 2-oz. frank, unless otherwise noted)
(#) AquaCuisine Salmon Burger 0
(#) AquaCuisine Smoked Salmon Sausage(1) 0
(#) Ocean Beauty Salmon Burgers(1) 1
(#) Ocean Beauty Tuna Burgers(1) 1
(#) AquaCuisine Salmon Franks 1
(#) Vita Salmon Burger 2
(#) Northwest Natural Medallions(1) 4
(#) President's Choice White Albacore Tuna Burgers 4
with Mozzarella (4 oz.)
(#) President's Choice Atlantic Salmon Burgers 10
(4 oz.)
Nuggets, Sticks, Tenders
(number of pieces closest to 4 oz., unless Otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish Sticks (6) 3
(#) Van de Kamp's Crisp & Healthy Fish Sticks (6) 3
(#) Kineret Fish Cakes (2) 6
(#) Dr. Praeger's Minced Fish Sticks (6) 7
(#) Dr. Praeger's Lightly Breaded Fish Sticks (4) 8
(#) Natural Sea Fish Sticks (5) 10
(#) Dr. Praeger's Fish Croquettes (2) 10
(#) Dr. Praeger's Salmon Croquettes (2) 10
Mrs. Paul's Select Cuts Fish Cakes (2) 10
Fisher Boy Qwik Stix (6-3 oz.) 11
Van de Kamp's Mini Fish Sticks (13-3 oz.) 14
Vita Alaskan Salmon Nuggets (6) 9
Gorton's Tenders (3-3 oz.)(1) 11
Gorton's Breaded Fish Sticks (6-3 oz.) 14
Van de Kamp's Crunchy Fish Strips (4) 14
America's Catch Breaded Catfish Nuggets (3) 14
America's Catch Breaded Catfish Strips (3) 14
Van de Kamp's Crunchy Fish Sticks (6) 17
Mrs. Paul's Select Cuts Crunchy Fish Sticks (5) 17
Mrs. Paul's Select Cuts Tenders (4) 17
Van de Kamp's Tenders (4) 17
Mrs. Paul's Select Cuts Crispy Fish Strips (4) 18
Gorton's Mini Fish Sticks (13-3 oz.) 13
Gorton's Crunchy Golden Fish Sticks (6) 15
Breaded, Battered, or Stuffed Fillets
(number of fillets closest to 4 oz., unless otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish 2
Fillets (1)(1)
(#) Sea Cuisine Baked Cod Fillets (1) 2
(#) Van de Kamp's Crisp & Healthy Fish Fillets (2)(1) 3
(#) Dr. Praeger's Fish Fillets (2) 8
(#) Dr. Praeger's Sandwich Fish Fillets (2) 9
(#) Natural Sea Fish Fillets (2) 9
Dr. Praeger's Natural Fish Fillets (1-6 oz.) 12
Gorton's Baked Fillets (1-5 oz.)(1) 6
America's Choice Batter Dipped Fish Portions 9
(1-3 oz.)
Van de Kamp's Crispy Battered Fish Fillets 10
(1-3 oz.)
Mrs. Paul's Select Cuts Crispy Battered Fish 10
Fillets (1-3 oz.)
Van de Kamp's Crispy Battered Halibut Fillets (3) 10
America's Choice Crunchy Fish Portions (2) 11
Van de Kamp's Crispy Flounder Fillets (1) 11
Van de Kamp's Crispy Haddock Fillets (1) 11
Mrs. Paul's Select Cuts Haddock Fillets (1) 12
Van de Kamp's Crispy Battered Haddock Fillets (2) 12
Fisher Boy Pub Style Fish in Crispy Batter (2) 20
Sea Cuisine Stuffed Fillet of Flounder (1-5 oz.) 12
Van de Kamp's Crispy Battered Ocean Perch 13
Fillets (2)
Mrs. Paul's Select Cuts Cod Fillets (1) 14
America's Catch Breaded Catfish Fillets (1) 14
Mrs. Paul's Select Cuts Crispy Fish Fillets (2) 18
Van de Kamp's Crispy Fish Fillets (2) 20
Gorton's Crunchy Stuffed Fillets (1-5 oz.)(1) 13
Gorton's Crunchy Breaded Fish Fillets (2)(1) 14
Gorton's Crispy Battered Fish Fillets (2) 15
Gorton's Crunchy Golden Fish Fillets (2) 16
Van de Kamp's Crispy Breaded Fish Portions 24
(3-5 oz)
Gorton's Lemon Pepper Battered Fillets (2) 18
Unbreaded Fillets (one 4 oz. fillet, unless otherwise noted)
(#) Haddock, baked (3 oz.)(*) 1
(#) Fisher Boy Cod Fillets 1
(#) Mrs. Paul's Grilled Salmon (3 oz.)(1) 2
(#) Fisher Boy Grilled Fillets(1) 3
(#) America's Choice Grilled Fillets(1) 4
(#) Gorton's Grilled Fillets(1) 5
(#) Gorton's Grilled Salmon (3 oz.)(1) 5
(#) Van de Kamp's Grilled Fillets(1) 6
(#) Mrs. Paul's Grilled Fillets(1) 6
America's Catch Cajun Catfish Fillets 6
(#) America's Catch Lemon Pepper Catfish Fillets 8
(#) Salmon, baked (3 oz.)(*) 9
Saturated
Fat
(grams)
Crab, Scallops, Shrimp, etc.
(number of pieces closest to 4 oz., unless otherwise noted)
Chesapeake Bay Deluxe Crab Cakes (2) 0
SeaPak Marinated & Grilled Shrimp (15-3 oz.) 1
(#) Mrs. Paul's Select Cuts Fried Scallops (13) 1
Singleton Shrimp Poppers (15-3 oz.) 1
(#) Sea Cusine Breaded Scallops (12) 1
Chesapeake Style Crab Cakes (1-3 oz.) 2
(#) Phillips Maryland Style Crab Cakes (1-3 oz.) 2
Van de Kamp's Crab Cakes (1-3 oz.) 2
Singleton Popcorn Scallops (14-3 oz.) 2
Mrs. Paul's Select Cuts Deviled Crab Cakes 2
(1-3 oz.)
Mrs. Paul's Select Cuts Mini Crab Cakes (6-3 oz.) 2
Van de Kamp's Crunchy Popcorn Shrimp (20) 2
Gorton's Popcorn Shrimp, Garlic & Herb (24) 2
Gorton's Popcorn Shrimp (24) 2
Van de Kamp's Crunchy Butterfly Shrimp (7) 3
Mrs. Paul's Select Cuts Fried Clams (23) 3
Van de Kamp's Fried Clams (23) 3
Mrs. Paul's Select Cuts Buffalo Shrimp (20) 3
SeaPak Popcorn Shrimp (20) 3
Mrs. Paul's Select Cuts Stuffed Shrimp (3-5 oz.) 5
Handy Crab Cakes (2) 5
Mrs. Paul's Select Cuts Cheese & Crab Poppers (4) 7
Burgers, Sausages, etc. (one 3-oz. burger or sausage
or 2-oz. frank, unless otherwise noted)
(#) AquaCuisine Salmon Burger 0
(#) AquaCuisine Smoked Salmon Sausage(1) 0
(#) Ocean Beauty Salmon Burgers(1) 0
(#) Ocean Beauty Tuna Burgers(1) 0
(#) AquaCuisine Salmon Franks 0
(#) Vita Salmon Burger 1
(#) Northwest Natural Medallions(1) 1
(#) President's Choice White Albacore Tuna Burgers 1
with Mozzarella (4 oz.)
(#) President's Choice Atlantic Salmon Burgers 2
(4 oz.)
Nuggets, Sticks, Tenders
(number of pieces closest to 4 oz., unless Otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish Sticks (6) 1
(#) Van de Kamp's Crisp & Healthy Fish Sticks (6) 1
(#) Kineret Fish Cakes (2) 1
(#) Dr. Praeger's Minced Fish Sticks (6) 1
(#) Dr. Praeger's Lightly Breaded Fish Sticks (4) 1
(#) Natural Sea Fish Sticks (5) 1
(#) Dr. Praeger's Fish Croquettes (2) 1
(#) Dr. Praeger's Salmon Croquettes (2) 1
Mrs. Paul's Select Cuts Fish Cakes (2) 2
Fisher Boy Qwik Stix (6-3 oz.) 2
Van de Kamp's Mini Fish Sticks (13-3 oz.) 2
Vita Alaskan Salmon Nuggets (6) 3
Gorton's Tenders (3-3 oz.)(1) 3
Gorton's Breaded Fish Sticks (6-3 oz.) 3
Van de Kamp's Crunchy Fish Strips (4) 3
America's Catch Breaded Catfish Nuggets (3) 3
America's Catch Breaded Catfish Strips (3) 3
Van de Kamp's Crunchy Fish Sticks (6) 3
Mrs. Paul's Select Cuts Crunchy Fish Sticks (5) 3
Mrs. Paul's Select Cuts Tenders (4) 3
Van de Kamp's Tenders (4) 3
Mrs. Paul's Select Cuts Crispy Fish Strips (4) 3
Gorton's Mini Fish Sticks (13-3 oz.) 4
Gorton's Crunchy Golden Fish Sticks (6) 4
Breaded, Battered, or Stuffed Fillets
(number of fillets closest to 4 oz., unless otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish 0
Fillets (1)(1)
(#) Sea Cuisine Baked Cod Fillets (1) 1
(#) Van de Kamp's Crisp & Healthy Fish Fillets (2)(1) 1
(#) Dr. Praeger's Fish Fillets (2) 1
(#) Dr. Praeger's Sandwich Fish Fillets (2) 1
(#) Natural Sea Fish Fillets (2) 1
Dr. Praeger's Natural Fish Fillets (1-6 oz.) 1
Gorton's Baked Fillets (1-5 oz.)(1) 2
America's Choice Batter Dipped Fish Portions 2
(1-3 oz.)
Van de Kamp's Crispy Battered Fish Fillets 2
(1-3 oz.)
Mrs. Paul's Select Cuts Crispy Battered Fish 2
Fillets (1-3 oz.)
Van de Kamp's Crispy Battered Halibut Fillets (3) 2
America's Choice Crunchy Fish Portions (2) 2
Van de Kamp's Crispy Flounder Fillets (1) 2
Van de Kamp's Crispy Haddock Fillets (1) 2
Mrs. Paul's Select Cuts Haddock Fillets (1) 2
Van de Kamp's Crispy Battered Haddock Fillets (2) 2
Fisher Boy Pub Style Fish in Crispy Batter (2) 2
Sea Cuisine Stuffed Fillet of Flounder (1-5 oz.) 3
Van de Kamp's Crispy Battered Ocean Perch 3
Fillets (2)
Mrs. Paul's Select Cuts Cod Fillets (1) 3
America's Catch Breaded Catfish Fillets (1) 3
Mrs. Paul's Select Cuts Crispy Fish Fillets (2) 3
Van de Kamp's Crispy Fish Fillets (2) 3
Gorton's Crunchy Stuffed Fillets (1-5 oz.)(1) 4
Gorton's Crunchy Breaded Fish Fillets (2)(1) 4
Gorton's Crispy Battered Fish Fillets (2) 4
Gorton's Crunchy Golden Fish Fillets (2) 4
Van de Kamp's Crispy Breaded Fish Portions 4
(3-5 oz)
Gorton's Lemon Pepper Battered Fillets (2) 5
Unbreaded Fillets (one 4 oz. fillet, unless otherwise noted)
(#) Haddock, baked (3 oz.)(*) 0
(#) Fisher Boy Cod Fillets 0
(#) Mrs. Paul's Grilled Salmon (3 oz.)(1) 1
(#) Fisher Boy Grilled Fillets(1) 1
(#) America's Choice Grilled Fillets(1) 1
(#) Gorton's Grilled Fillets(1) 1
(#) Gorton's Grilled Salmon (3 oz.)(1) 1
(#) Van de Kamp's Grilled Fillets(1) 1
(#) Mrs. Paul's Grilled Fillets(1) 1
America's Catch Cajun Catfish Fillets 2
(#) America's Catch Lemon Pepper Catfish Fillets 2
(#) Salmon, baked (3 oz.)(*) 2
Sodium
(mg)
Crab, Scallops, Shrimp, etc.
(number of pieces closest to 4 oz., unless otherwise noted)
Chesapeake Bay Deluxe Crab Cakes (2) 720
SeaPak Marinated & Grilled Shrimp (15-3 oz.) 570
(#) Mrs. Paul's Select Cuts Fried Scallops (13) 440
Singleton Shrimp Poppers (15-3 oz.) 560
(#) Sea Cusine Breaded Scallops (12) 370
Chesapeake Style Crab Cakes (1-3 oz.) 610
(#) Phillips Maryland Style Crab Cakes (1-3 oz.) 380
Van de Kamp's Crab Cakes (1-3 oz.) 460
Singleton Popcorn Scallops (14-3 oz.) 540
Mrs. Paul's Select Cuts Deviled Crab Cakes 440
(1-3 oz.)
Mrs. Paul's Select Cuts Mini Crab Cakes (6-3 oz.) 480
Van de Kamp's Crunchy Popcorn Shrimp (20) 850
Gorton's Popcorn Shrimp, Garlic & Herb (24) 920
Gorton's Popcorn Shrimp (24) 970
Van de Kamp's Crunchy Butterfly Shrimp (7) 610
Mrs. Paul's Select Cuts Fried Clams (23) 720
Van de Kamp's Fried Clams (23) 720
Mrs. Paul's Select Cuts Buffalo Shrimp (20) 970
SeaPak Popcorn Shrimp (20) 960
Mrs. Paul's Select Cuts Stuffed Shrimp (3-5 oz.) 720
Handy Crab Cakes (2) 1,150
Mrs. Paul's Select Cuts Cheese & Crab Poppers (4) 800
Burgers, Sausages, etc. (one 3-oz. burger or sausage
or 2-oz. frank, unless otherwise noted)
(#) AquaCuisine Salmon Burger 210
(#) AquaCuisine Smoked Salmon Sausage(1) 370
(#) Ocean Beauty Salmon Burgers(1) 310
(#) Ocean Beauty Tuna Burgers(1) 340
(#) AquaCuisine Salmon Franks 450
(#) Vita Salmon Burger 290
(#) Northwest Natural Medallions(1) 100
(#) President's Choice White Albacore Tuna Burgers 470
with Mozzarella (4 oz.)
(#) President's Choice Atlantic Salmon Burgers 350
(4 oz.)
Nuggets, Sticks, Tenders
(number of pieces closest to 4 oz., unless Otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish Sticks (6) 450
(#) Van de Kamp's Crisp & Healthy Fish Sticks (6) 450
(#) Kineret Fish Cakes (2) 310
(#) Dr. Praeger's Minced Fish Sticks (6) 250
(#) Dr. Praeger's Lightly Breaded Fish Sticks (4) 250
(#) Natural Sea Fish Sticks (5) 300
(#) Dr. Praeger's Fish Croquettes (2) 340
(#) Dr. Praeger's Salmon Croquettes (2) 340
Mrs. Paul's Select Cuts Fish Cakes (2) 730
Fisher Boy Qwik Stix (6-3 oz.) 370
Van de Kamp's Mini Fish Sticks (13-3 oz.) 330
Vita Alaskan Salmon Nuggets (6) 430
Gorton's Tenders (3-3 oz.)(1) 550
Gorton's Breaded Fish Sticks (6-3 oz.) 270
Van de Kamp's Crunchy Fish Strips (4) 400
America's Catch Breaded Catfish Nuggets (3) 430
America's Catch Breaded Catfish Strips (3) 430
Van de Kamp's Crunchy Fish Sticks (6) 420
Mrs. Paul's Select Cuts Crunchy Fish Sticks (5) 510
Mrs. Paul's Select Cuts Tenders (4) 560
Van de Kamp's Tenders (4) 590
Mrs. Paul's Select Cuts Crispy Fish Strips (4) 530
Gorton's Mini Fish Sticks (13-3 oz.) 430
Gorton's Crunchy Golden Fish Sticks (6) 350
Breaded, Battered, or Stuffed Fillets
(number of fillets closest to 4 oz., unless otherwise noted)
(#) Mrs. Paul's Healthy Selects Baked Fish 330
Fillets (1)(1)
(#) Sea Cuisine Baked Cod Fillets (1) 330
(#) Van de Kamp's Crisp & Healthy Fish Fillets (2)(1) 430
(#) Dr. Praeger's Fish Fillets (2) 420
(#) Dr. Praeger's Sandwich Fish Fillets (2) 230
(#) Natural Sea Fish Fillets (2) 390
Dr. Praeger's Natural Fish Fillets (1-6 oz.) 600
Gorton's Baked Fillets (1-5 oz.)(1) 350
America's Choice Batter Dipped Fish Portions 330
(1-3 oz.)
Van de Kamp's Crispy Battered Fish Fillets 390
(1-3 oz.)
Mrs. Paul's Select Cuts Crispy Battered Fish 510
Fillets (1-3 oz.)
Van de Kamp's Crispy Battered Halibut Fillets (3) 530
America's Choice Crunchy Fish Portions (2) 370
Van de Kamp's Crispy Flounder Fillets (1) 390
Van de Kamp's Crispy Haddock Fillets (1) 410
Mrs. Paul's Select Cuts Haddock Fillets (1) 330
Van de Kamp's Crispy Battered Haddock Fillets (2) 530
Fisher Boy Pub Style Fish in Crispy Batter (2) 560
Sea Cuisine Stuffed Fillet of Flounder (1-5 oz.) 680
Van de Kamp's Crispy Battered Ocean Perch 510
Fillets (2)
Mrs. Paul's Select Cuts Cod Fillets (1) 350
America's Catch Breaded Catfish Fillets (1) 430
Mrs. Paul's Select Cuts Crispy Fish Fillets (2) 430
Van de Kamp's Crispy Fish Fillets (2) 440
Gorton's Crunchy Stuffed Fillets (1-5 oz.)(1) 560
Gorton's Crunchy Breaded Fish Fillets (2)(1) 620
Gorton's Crispy Battered Fish Fillets (2) 540
Gorton's Crunchy Golden Fish Fillets (2) 350
Van de Kamp's Crispy Breaded Fish Portions 480
(3-5 oz)
Gorton's Lemon Pepper Battered Fillets (2) 610
Unbreaded Fillets (one 4 oz. fillet, unless otherwise noted)
(#) Haddock, baked (3 oz.)(*) 70
(#) Fisher Boy Cod Fillets 110
(#) Mrs. Paul's Grilled Salmon (3 oz.)(1) 260
(#) Fisher Boy Grilled Fillets(1) 390
(#) America's Choice Grilled Fillets(1) 180
(#) Gorton's Grilled Fillets(1) 270
(#) Gorton's Grilled Salmon (3 oz.)(1) 370
(#) Van de Kamp's Grilled Fillets(1) 200
(#) Mrs. Paul's Grilled Fillets(1) 240
America's Catch Cajun Catfish Fillets 870
(#) America's Catch Lemon Pepper Catfish Fillets 310
(#) Salmon, baked (3 oz.)(*) 60
(#) Best Bite. (*) For comparison. (1) Average of the entire line. The use of information from this article for commercial purposes is strictly prohibited pro·hib·it tr.v. pro·hib·it·ed, pro·hib·it·ing, pro·hib·its 1. To forbid by authority: Smoking is prohibited in most theaters. See Synonyms at forbid. 2. without written permission from the Center for Science in the Public Interest. Source: Manufacturers and U.S. Department of Agriculture. The information for this article was compiled by Jackie Jackie is a female or male name, originally a pet form of Jack/John or Jacqueline. Jackie! is an awesome girl who is in lvoe with andrew and tyler and has a bffl named Cassie! Fictional characters
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