BASIC TRAINING.Keeping your bones strong is really important. Exercise must be weight bearing to benefit bone health. Weight-bearing weight-bearing adjective Referring to the ability of a part of the body to resist or support weight. exercises can include strength training -- including the military push-up illustrated above -- walking, dancing, tennis, soccer, baseball and basketball. To maintain these bone-building benefits, exercise should be done on a regular basis. Exercise is not enough. You must also eat calcium-rich foods to strengthen your bones. Milk, cheese and yogurt yogurt: see fermented milk. yogurt Semisolid, fermented, often flavoured milk food. Yogurt is known and consumed in almost all parts of the world. are good sources of calcium. To learn more about weight-bearing exercise and weight-bearing workouts, visit www.workoutwithkathy.com. The free workout Workout Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. , designed to help strengthen bones, can be downloaded onto a video iPod A common name for the first iPod that supported video, introduced in late 2005. Also called the 5th Generation iPod (5G iPod). Apple refers to Video iPods as simply "iPod." See iPod. or viewed on a computer. Do it in your home or take it with you to the gym. Kathy Kaehler, NBC's ``Today'' show fitness expert, who has worked with Julia Roberts, Jennifer Aniston, Cindy Crawford For the porn star of the same name, see . Cynthia Ann Crawford (born February 20, 1966, in Dekalb, Illinois) is an American supermodel, MTV television personality, celebrity endorser, cover girl, and actress. and Michelle Pfeiffer, is ready to help you with your workout. Just e-mail her at Kathy.Kaehler@dailynews.com. If she answers your question in her column, she will send you her fitness tips newsletter for free. CAPTION(S): 2 photos Photo: (1 -- 2) THE MILITARY PUSH-UP David Sprague/Staff Photographer |
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