BASIC TRAINING.Q: I'm 36 and have two kids. Over the years I had put on some weight. I had a tummy tuck tum·my tuck
Abdominoplasty. Used informally.
tummy tuck Abdominoplasty Cosmetic surgery A procedure in which a large horizontal ellipse of skin and fat is excised from the anterior lower abdomen, and an upper on my lower abs that left me with fat on my upper abs. What can I do to get rid of this?
-- Tanya Bailey
Los Angeles Los Angeles (lôs ăn`jələs, lŏs, ăn`jəlēz'), city (1990 pop. 3,485,398), seat of Los Angeles co., S Calif.; inc. 1850.
A: Plastic surgery and liposuction Liposuction Definition
Liposuction, also known as lipoplasty or suction-assisted lipectomy, is cosmetic surgery performed to remove unwanted deposits of fat from under the skin. are quick fixes for one area. If you don't incorporate a healthy lifestyle, the body fat will return or move elsewhere. If you're going to invest money in surgery, you should also invest time into taking care of your body. To get rid of the fat that is now storing in your upper abdomen, I suggest a healthy eating plan and an exercise program. Focus on what is necessary for a healthy life and everything else will fall in place. It's fine to do a little extra work for your problem areas, but don't miss the big picture -- an overall lifestyle change.
Bicycle crunches can help with the upper abdomen. Do three sets of 20 reps.
ABOUT THE TRAINER: Jeanette Jenkins Jeanette Jenkins is the founder and president of the Hollywood Trainer fitness company. She studied human kinetics at the University of Ottawa.
Jeanette Jenkins is also the host of Lifetime Television's "My Workout:Powered by Podfitness. , founder and president of the Hollywood Trainer fitness company, has a bachelor of science Noun 1. Bachelor of Science - a bachelor's degree in science
bachelor's degree, baccalaureate - an academic degree conferred on someone who has successfully completed undergraduate studies degree in human kinetics from the University of Ottawa
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no caption (Jeanette Jenkins)