BASIC TRAINING.Standing Lateral standing lateral the positioning technique for a lateral projection of the x-ray beam through a standing animal to a vertically positioned cassette; useful for the assessment of fluid levels. Raise: Step 1: Start by standing and holding a 5-pound dumbbell Dumbbell An investment strategy, used mainly for bonds, where holdings are heavily concentrated in both very short and long term maturities. Notes: This is also known as a barbell, charting on a timeline gives the appearance of a barbell or dumbbell. in one hand. Step 2: Flex forward at the hip and use your free hand to rest on the thigh. Keep the arm with the weight extended straight down with a slight bend in the elbow. Step 3: Raise the arm up and out to the side until you are shoulder height. Do not go above the shoulder. Your focus should be slightly downward, keeping the head aligned with the spine. Exhale exhale /ex·hale/ (eks´hal) to breathe out. ex·hale v. 1. To breathe out. 2. To emit a gas, vapor, or odor. as you lift and inhale as you return to the starting position. Do this eight times and then switch sides. Do two complete sets. The muscle that you are working is the rear deltoid deltoid /del·toid/ (del´toid) 1. triangular. 2. the deltoid muscle. del·toid adj. 1. Of or relating to the deltoid muscle. 2. . To make this more challenging, do this exercise with weights in both hands. Weights: How much? How often? Although aerobic exercise aerobic exercise, n sustained repetitive physical activity, such as walking, dancing, cycling, and swimming, that elevates the heart rate and increases oxygen consumption resulting in improved functioning of cardio-vascular and respiratory systems. is just out-and-out good for you and should be attempted every day, strength training is not. Because of the strain on your muscles that any kind of strength training creates, it is wise to recover after each session. Think one day on and one day off with the weights. You can use the days off to do a little more cardio training or even an extra walk around the block. CAPTION(S): 2 photos Photo: (1 -- 2) no caption (Kathy Kaehler) John McCoy/Staff Photographer |
|
||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion