American pie.Looking for Looking for In the context of general equities, this describing a buy interest in which a dealer is asked to offer stock, often involving a capital commitment. Antithesis of in touch with. a pie that won't won't Contraction of will not. won't will not won't will break your bad-fat budget? Our in-house In-house In the context of general equities, keeping an activity within the firm. For example, rather than go to the marketplace and sell a security for a client to anyone, an attempt is made to find a buyer to complete the transaction with the firm. Healthy Cook, Tamara TAMARA There Are Many and Real Alternatives Goldis, maximizes the fruit and minimizes the harmful fat and added sugar in these two fabulous pies made with flaky flaky - (Or "flakey") Subject to frequent lossage. This use is of course related to the common slang use of the word to describe a person as eccentric, crazy, or just unreliable. , half-whole-wheat crust crust Outermost solid part of the Earth, essentially composed of a range of igneous and metamorphic rock types. In continental regions, the crust is made up chiefly of granitic rock, whereas the composition of the ocean floor corresponds mainly to that of basalt and gabbro. . (To keep the fillings low in damaging fat, we used trans-free Promise stick margarine margarine, manufactured substitute for butter. It consists of a blend of vegetable oils or meat fats (or a combination of both) mixed with milk and salt. It was developed in the late 1860s by the French chemist Hippolyte Mège-Mouries in a contest sponsored by .) If the prospect of turning out pie crust from scratch scratch v. scratched, scratch·ing, scratch·es v.tr. 1. To make a thin shallow cut or mark on (a surface) with a sharp instrument. 2. To use the nails or claws to dig or scrape at. makes you weak in the knees, look for the store-bought store-bought adj. Manufactured and purchased at retail; not homemade: store-bought cookies. Adj. 1. crust with the least bad (saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. + trans) fat.
Half-Whole-Wheat
Pie Crust
To keep the crust low in bad fat, we used
Crisco 0 grams Trans Shortening.
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/4 tsp. salt
1/3 cup Crisco 0 grams Trans Fat
Shortening, cut into pieces
3-5 Tbs. ice water
Combine the flours and salt in a medium
bowl. Cut in the shortening with a pastry
cutter or two knives (using a scissors motion)
until the mixture resembles coarse
crumbs. Add the water, 1 tablespoon at a
time, stirring with a fork until the mixture
is just moistened and starts to cling
together. Gently gather the dough into a
ball, wrap in plastic wrap, and chill in the
refrigerator for 15 minutes.
Remove the plastic wrap and place the
dough between two pieces of waxed paper.
Roll to an 11-inch circle. Peel off the top
layer of paper, flip the crust over into a
9-inch pie plate, peel off the other layer,
and press into the plate. Trim the edges, if
necessary.
If the recipe calls for a pre-baked crust,
crimp the edges and fill with a single layer
of pie weights or dried beans. Bake at 450[degrees]
for 15 minutes, let cool, empty the weights
or beans, and fill according to the recipe.
Serves 8.
PER SERVING:
Calories: 120
Total Fat: 8 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sodium 70 mg
Protein' 2 g
Carbohydrates 10 g
Fiber: 1 g
Apricot Cranberry
Free-Form Pie
1 1/2 cups chopped dried apricots
3/4 cup dried sweetened cranberries
3/4 cup chopped dried apples
1/4 cup chopped walnuts
1 cup water
1/2 cup apple juice
1/4 cup packed brown sugar
1 tsp. vanilla extract
1/2 tsp. orange extract
1 Tbs. Promise stick margarine
1 pie crust, not pre-baked
(see recipe)
Preheat the oven to 350[degrees]. Combine the
apricots, cranberries, apples, walnuts, water,
apple juice, and brown sugar in a medium
saucepan. Bring to a boil and cook
for 2 minutes. Remove from the heat and
stir in the vanilla extract, orange extract,
and margarine.
Place the unbaked pie crust in a 9-inch
pie plate, allowing it to hang over the edge
of the plate. Pour the fruit mixture into
the crust, then fold the crust into the center
of the plate so that the filling is partially
covered (the center of the filling will still
be visible). Bake for 40 minutes or until
the crust is golden brown. Serves 8.
PER SERVING:
Calories. 320
Total Fat 12 g
Saturated Fat. 3 g
Trans Fat. 0 g
Sodium. 190 mg
Protein: 3 g
Carbohydrates. 53 g
Fiber 5 g
Apple Crumble Pie
6 Granny Smith apples, peeled,
cored, and sliced
2 Tbs. lemon juice
1/3 cup plus 2 Tbs. whole wheat
pastry flour, divided
2 tsp. ground cinnamon, divided
3/4 tsp. ground nutmeg, divided
1/4 cup granulated sugar
1 pre-baked pie crust (see recipe)
2/3 cup quick-cooking oats
1/3 cup packed brown sugar
1/4 tsp. ground ginger
2 1/2 Tbs. Promise stick margarine
1 Tbs. vegetable oil
Preheat the oven to 350[degrees]. Combine the
apples and lemon juice in a large bowl
with water to cover. In a separate bowl,
combine 2 Tbs. flour, 1/2 tsp. cinnamon,
1/4 tsp. nutmeg, and the granulated sugar.
Drain the apples and pour the sugar mixture
over them, tossing to coat. Spoon the
apples into the crust.
In a medium bowl, stir the remaining
1/3 cup flour, 1 1/2 tsp. cinnamon, and 1/2 tsp.
nutmeg with the oats, brown sugar, and
ginger. Cut in the Promise with two knives
or a pastry cutter until the mixture resembles
coarse crumbs. Stir in the oil. Sprinkle
the crumb mixture evenly over the apples.
Cover the pie with foil and bake for 30
minutes. Remove the foil and bake for an
additional 15 minutes or until the crumb
topping is browned. Serves 8.
PER SERVING:
Calories: 310
Total Fat: 14 g
Saturated Fat: 3 g
Trans Fat. 0 g
Sodium. 110 mg
Protein 3 g
Carbohydrates: 47 g
Fiber: 4 g
|
|
||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion