Always on the run?Do you have at least 90 minutes available every day in your hectic hec·tic adj. 1. Characterized by intense activity, confusion, or haste: "There was nothing feverish or hectic about his vigor" Erik Erikson. 2. schedule for a vigorous workout Workout Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. ? The federal government seems to think so. A panel of doctors and scientists developing new federal guidelines guidelines, n.pl a set of standards, criteria, or specifications to be used or followed in the performance of certain tasks. on exercise say that to prevent unhealthy weight gain--particularly for people who have previously been overweight--60 to 90 minutes of exercise is needed each and every day. When most health enthusiasts balked balk v. balked, balk·ing, balks v.intr. 1. To stop short and refuse to go on: The horse balked at the jump. 2. at those time-consuming recommendations, though, panel members emphasized that even 30 minutes of daily exercise will convey significant health benefits for the vast majority of Americans. |
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