All in a day's work: balance the life you lead by finding time for yourself.AMERICANS SPEND MORE TIME WORKING THAN WESTERN EUROPEANS. according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the 2005 study Work and Leisure in the U.S. and Europe: Why so different? Although necessary for overall wellness, the ability to juggle the demands of work, family, and time for self remains a rarity. "We [all] need to escape from life's pressures so the mind, body, and spirit are balanced," says Dr. Harold E. Moore Jr., assistant professor of Family & Preventive Medicine preventive medicine, branch of medicine dealing with the prevention of disease and the maintenance of good health practices. Until recently preventive medicine was largely the domain of the U.S. with Emory Clinic in Decatur, Georgia. "We constantly push [ourselves] to the limit, but we never take time out to replenish re·plen·ish v. re·plen·ished, re·plen·ish·ing, re·plen·ish·es v.tr. 1. To fill or make complete again; add a new stock or supply to: replenish the larder. 2. . That's how we become stressed out." Achieving the right balance is different for everyone and depends on individual interests, work demands, and physical stamina. HERE ARE SOME ACTIVITIES THAT CAN HELP YOU RECHARGE re·charge tr.v. re·charged, re·charg·ing, re·charg·es To charge again, especially to reenergize a storage battery. re : Weekend warrior Three-day trips offer a quick, yet leisurely way to reenergize. Go by plane, sea, or air to a destination a couple of hours away. Or be a tourist in your own hometown home·town n. The town or city of one's birth, rearing, or main residence. Noun 1. hometown - the town (or city) where you grew up or where you have your principal residence; "he never went back to his hometown again" . It doesn't matter where you go, just go. For ideas, check out www.retreatsonline.com and www.allgetaways.com. The goodtime gang "Everyone needs a night out with friends, just to be yourself," says Michelle W. King of Divine Event Management and Consultants L.L.C. (www.divineeventconsultants.com) in Mesa, Arizona Mesa is a city in Maricopa County, Arizona and part of the Phoenix-Mesa-Scottsdale Metropolitan Area. It is the third-largest city in Arizona, after Phoenix and Tucson. Mesa is one of the United States' fastest-growing cities, and currently ranks as the 38th-largest. . King recommends hanging out with friends at least once a month and designating one person to plan the excursion. From pamper parties A pamper party (or pampering party) is a party held primarily amongst females where each guest receives beauty and massage treatments and generally spend time indulging and pampering themselves. to golfing to dinner and a movie, the possibilities are endless. Escape by book Grab a good piece of literature. No time? Take it on your business trips or enjoy it during your lunch break. Let the African American Literature African American literature is the body of literature produced in the United States by writers of African descent. The genre traces its origins to the works of such late 18th century writers as Phillis Wheatley and Olaudah Equiano, reached early high points with slave narratives Book Club (www.aalbc.com) help you find the perfect read. To serve, with love Improve your community while helping others by volunteering. Feed the hungry, help build a house, or tutor kids. To find a volunteer opportunity in your area that fits your interests, skills, and schedule, visit www.volunteermatch.org. Get grounded Playing in the dirt isn't just for kids. Gardening can be a therapeutic way to de-stress. Experience nature by planting a garden with your favorite flowers, herbs, or vegetables. For tips, visit www.hgtv.com. Leisure pursuits Whether its photography, painting, or salsa dancing, a diversion once or twice a week can break up the monotony of everyday life. Check the local newspaper, yellow pages, universities, and community centers for classes being offered. |
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