Achieve Instant Calm

In her updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.

For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:

• Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
  
• Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus.
  
• Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother''s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
  
• Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too. Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
  
• Try yoga postures: Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.

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Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion

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Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: [phone]

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com
For permission to reprint this article, contact us at: [e-mail]

Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopaedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed''s four herbal medicine books focus on women''s health topics including: menopause, childbearing, and breast health.

Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more!

Browse the publishing site www.ashtreepublishing.com to learn more about her alternative health books.