About slimming world.How much can you eat when food optimising? As much as you want! In fact, it actively encourages people to pile their plates high with "Free Food" ( normal, everyday foods that will satisfy even the heartiest appetite. Food optimising is about eating until you're satisfied. Any weight loss system that leaves slimmers hungry is destined des·tine tr.v. des·tined, des·tin·ing, des·tines 1. To determine beforehand; preordain: a foolish scheme destined to fail; a film destined to become a classic. 2. to fail. That's one of the reasons why having a limited number of calories or points fails again and again. CAN YOU STILL EAT CHOCOLATE? No foods are banned on this plan ( not even chocolate. Members often find their appetite for things like chocolate decreases as they learn to enjoy and experiment with healthy, filling foods. CAN YOU STILL ENJOY A TIPPLE? Of course. It's the same reason as to why it's OK to eat chocolate. WHAT ARE FREE FOODS? For weight loss to be realistic and sustainable long-term, slimmers need and want to eat lots of "real" food, not diet food, and Free Foods let them do just that! Synergy The enhanced result of two or more people, groups or organizations working together. In other words, one and one equals three! It comes from the Greek "synergia," which means joint work and cooperative action. is Slimming World's word for the way every part of the Slimming World Slimming World is a British company which runs over 5,000 weight loss classes a week across the UK. Adults who are seven or more pounds overweight may join a local Slimming World class and pay a weekly fee to attend classes. experience ( such as food optimising and body magic ( works together. From synergy comes syns. Syns are a way of automatically limiting the intake of foods high in energy density, and so make weight loss difficult. Slimming World members enjoy anywhere between five and 15 syns a day. FLEXIBLE SYNS If extra syns are needed for a special occasion, that's OK too. Flexible Syns empower empower verb To encourage or provide a person with the means or information to become involved in solving his/her own problems slimmers to accept the occasional over-indulgence doesn't does·n't Contraction of does not. mean that they have failed. It gives them flexibility for those times when they need more than their usual allowance, providing a great psychological advantage. WHAT HAPPENS WHEN MEMBERS REACH THE WEIGHT THEY WANT TO BE ( CAN THEY STILL GO TO GROUP? Target members are encouraged to continue coming to groups to help them to maintain their weight loss. HOW MUCH DOES IT COST? It's pounds 3.95 per week, plus pounds 10 to join. There are a number of money-saving special offers available throughout the year, including half- price membership (a saving of pounds 5) and become a member and get your first week free (a saving of pounds 3.95). To give members an extra incentive, they can buy a Countdown Course for five or 10 weeks. By making a financial commitment, members find that this gives them extra motivation. Source: www.slimming-world.co.uk |
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