ADVISORY/Experts Available to Discuss Importance of Eating After Exercise.Business Editors ADVISORY... --(BUSINESS WIRE) TOPIC: Despite the recent popularity in low-carbohydrate diets, nutrition experts emphasize the importance of consuming carbohydrates after a workout to rebuild worn muscles, according to an article by The Associated Press. Foods such as pasta, rice, oatmeal and low-fat yogurt should be eaten 30 minutes to an hour after exercise. For people who are monitoring their carb intake, experts recommend legumes Legumes A family of plants that bear edible seeds in pods, including beans and peas. Mentioned in: Cholesterol, High legumes (l and whole-grain cereals. EXPERTS: ExpertSource can offer several highly qualified experts to comment on this story: Jessica Adlin is the founder and president of Fitness Designs, a health and fitness consulting and education company providing innovative services for individuals, groups, and corporations. Jessica has assembled a team of outstanding health and fitness experts from the fields of fitness and exercise, nutrition, weight loss, habit cessation, psychology, physical therapy, aging, and medicine ensuring that Fitness Designs is the resource in health and fitness. She is dedicated to helping people achieve and maintain excellent health and wellness through all their life stages. Her knowledge is based on the latest research and she is committed to health education and illness prevention. Jessica can discuss issues such as weight loss, nutrition, fitness and exercise. Jessica is highly qualified with a B.S. Education with distinction in Exercise Physiology exercise physiology n. The study of the body's metabolic response to short-term and long-term physical activity. from the University of Minnesota (body, education) University of Minnesota - The home of Gopher. http://umn.edu/. Address: Minneapolis, Minnesota, USA. . She is a professional member of the American College of Sports Medicine '''Founded in 1954, the AMERICAN COLLEGE OF SPORTS MEDICINE is the largest sports medicine and exercise science organization in the world. More than 20,000 international, national and regional members are dedicated to advancing and integrating scientific research to provide educational (ACSM ACSM American College of Sports Medicine. ) and is an ACSM-certified health/fitness instructor. 425-957-9669 jessadlin@fitnessdesigns.net Susan Aitkens is co-founder and vice president of technology development for Life Measurement, Inc. Susan co-developed the well-known "BOD BOD: see sewerage. POD" Body Composition Measurement System, which sets a new standard for accuracy, safety and speed in body composition measurement (body fat and lean body mass). Her areas of expertise include adult and pediatric pediatric /pe·di·at·ric/ (pe?de-at´rik) pertaining to the health of children. pe·di·at·ric adj. Of or relating to pediatrics. body composition assessment, exercise and nutritional development, and metabolic measurement. Susan has A.B. and M.S. degrees in Exercise Physiology from the University of California, Davis The University of California, Davis, commonly known as UC Davis, is one of the ten campuses of the University of California, and was established as the University Farm in 1905. , and over 15 years' experience in exercise/nutritional research and product development. She has published research papers in Medicine and Science in Sports and Exercise, the Archives of Physical Medicine and Rehabilitation physical medicine and rehabilitation or physiatry or physical therapy or rehabilitation medicine Medical specialty treating chronic disabilities through physical means to help patients return to a comfortable, productive life despite a medical , and Muscle and Nerve. PR Contact: Ray George 805-560-0880 ray@buzzdev.com Wil Maxton, of The Sporting Club at The Bellevue, is a widely known professional fitness and nutrition expert. He is a source for commentary on fitness trends and programs, equipment, workouts, nutrition, Osteoporosis, bone density, and much more. PR Contact: Andrea Riso 215-875-0429 risoa@preit.com ExpertSource cannot guarantee the immediate availability of these experts or their familiarity with this specific issue. ExpertSource provides academic and industry experts to the media at no charge. Journalists are encouraged to submit queries to ExpertSource when seeking experts on specific subjects. An online registration form is available at http://www.businesswire.com/. |
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