ACSM Fitness Book.Kennedy L, ed. Champaign, IL 61825-5076, Leisure Press, 1992, paperback, 117 pp, illus, $11.95. This book is intended to serve as a guide and workbook work·book n. 1. A booklet containing problems and exercises that a student may work directly on the pages. 2. A manual containing operating instructions, as for an appliance or machine. 3. for persons interested in embarking on a physical fitness program. Written by exercise specialists representing the highly regarded American College of Sports Medicine '''Founded in 1954, the AMERICAN COLLEGE OF SPORTS MEDICINE is the largest sports medicine and exercise science organization in the world. More than 20,000 international, national and regional members are dedicated to advancing and integrating scientific research to provide educational (ACSM ACSM American College of Sports Medicine. ), the book is intended to provide a scientifically sound, effective method for beginning an exercise program. It is intended for a lay audience of persons who are not already fit. The opening chapters discuss, at an appropriate level, the concept of fitness, define terminology, and outline the physiological and psychological benefits of regular exercise. A simple, four-part assessment entitled en·ti·tle tr.v. en·ti·tled, en·ti·tling, en·ti·tles 1. To give a name or title to. 2. To furnish with a right or claim to something: the ACSM Fitness Test is described, which the reader can use to determine his or her current level of fitness. The resources cited for the numerous, helpful tables in this section are excellent. The next part of the book outlines exercise programs for improving cardiorespiratory fitness Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped , muscular strength, endurance, and flexibility. A color coding system Noun 1. coding system - a system of signals used to represent letters or numbers in transmitting messages code - a coding system used for transmitting messages requiring brevity or secrecy allows the reader to chart his or her progress over four levels of difficulty in each fitness area. Each level of exercise is outlined over a 6-week period. Exercise logs accompany each level. Warm-up and cool-down exercises are also included. The latter chapters discuss guidelines guidelines, n.pl a set of standards, criteria, or specifications to be used or followed in the performance of certain tasks. for continuing an exercise program, including how to determine the intensity of exercise that is required to meet exercise goals in all areas of fitness. Also included are helpful checklists to follow when selecting exercise equipment, fitness books, and videotapes for purchase, as well as questions to ask when choosing a fitness center. The book is well written and of an appropriate level for its intended audience. Numerous color photographs and illustrations enhance understanding and have visual appeal. Physical therapists will feel confident that in recommending this book to patients desiring a fitness program, they are suggesting a scientifically sound and accurate resource. The cost of the book is reasonable, and the publisher offers discounts with orders of 10 copies or more. |
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