A healthy way of thinking.

A HEALTHY Balance weight management programme kicks off in Billingham next month.

Northfield Sportsdrome is aiming to make weight management more easily understood with a course that steers away from dieting.

Instead, the fun programme will focus on balancing good health, portion sizes, food labelling, nutrition and physical activity.

The first course starts on October 7 at 6pm and costs pounds 20 for a 10-week block booking.

Anyone who signs up will also be given the opportunity to take up a complimentary membership at the Sportsdrome Fitness Suite.

For more details call 01642 556 396.