A bowl of brown rice a day keeps the dentist away?

One of the consequences of poor oral hygiene is gum disease that can lead to tooth loss. Some people may know that severe gum disease can also increase the risk of heart attacks, stroke, and having a premature baby. What they may not know is that their diet can play a role in reducing risk of gum disease. A recent study of more than 34,000 men found that those who ate the most whole grains (at least 3 servings a day) were 23 percent less likely to develop gum disease compared to men eating less than half a serving of whole grains daily. So keep brushing and flossing and be sure to eat plenty of whole grains, including whole wheat breads, whole grain cereals and pasta, and brown rice.

By Reed Mangels, PhD, RD, FADA

Merchant AT, Pitiphat W, Franz M, Joshipura KJ. 2006. Whole-grain and fiber intakes and periodontitis risk in men. Am J Clin Nutr 83:1395-1400.