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4 ways to increase your risk of cancer.


Ready for a little reverse psychology? If you want to play patty-cake with a deadly disease, here's how:

1. Drink alcohol. Alcohol interferes with folate folate /fo·late/ (fo´lat)
1. the anionic form of folic acid.

2. more generally, any of a group of substances containing a form of pteroic acid conjugated with l-glutamic acid and having a variety of substitutions.
, contributing to DNA DNA: see nucleic acid.
DNA
 or deoxyribonucleic acid

One of two types of nucleic acid (the other is RNA); a complex organic compound found in all living cells and many viruses. It is the chemical substance of genes.
 damage.

2. Eat lots of everything. Excess calories contribute to obesity, a known risk factor.

3. Make your meats red and processed. They contain saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be  and produce potentially cancer-causing compounds when cooked at high heat.

4. Choose refined carbohydrates. These may trigger overproduction o·ver·pro·duce  
tr.v. o·ver·pro·duced, o·ver·pro·duc·ing, o·ver·pro·duc·es
To produce in excess of need or demand.



o
 of insulin, which may promote cancer cell growth.

If you want to lower your risk of cancer ... well ... you know what to do.

Environment Nutrition
COPYRIGHT 2005 Review and Herald Publishing Association
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2005, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:Lifelines
Publication:Vibrant Life
Article Type:Brief Article
Geographic Code:1USA
Date:Mar 1, 2005
Words:97
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