3 STEPS TO BEATING BREAST CANCER; Half of victims could dodge killer disease.

Byline: Emily Cook

WOMEN can dramatically cut their risk of breast cancer by cutting down booze, taking exercise and staying slim, experts claimed yesterday.

World Cancer Research Fund scientists say the changes could prevent nearly half of all breast cancer cases - and breastfeeding babies can also help cut the chance of developing the disease.

The research updates the WRCF's 2007 cancer prevention report with another 81 recent studies, which provide the strongest evidence yet linking breast cancer and lifestyle.

Professor Martin Wiseman, medical and scientific adviser fortheWCRF,said:"Wearenow more sure than ever before that by limiting the alcohol they drink, maintaining a healthy weight and being physically active, women can make a significant difference to their risk.

"We estimate over 40 per cent of breast cancer cases in the UK could be prevented just by making these relatively straightforward changes."

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Arlene Wilkie, of Breast Cancer Campaign, said: "This review provides further evidence that maintaining a healthy weight throughout life, along with regular physical exercise, will reduce the risk of many health problems.

"Although age is the biggest single risk factor - 80 per cent of breast cancers are diagnosed in women over 50 - being overweight after the menopause increases your risk further."

Around 45,000 women develop breast cancer each year in the UK and 12,000 die from it.

WCRF recommend both men and women aim to be as lean as possible without becoming underweight - at the lower end of the healthy 18-25 body mass index range.

CAPTION(S):

RISKY: Too many drinks and treats