21 Minute Fitness & Weight Loss Helps Participants Reach Healthy Goals with Fast Fitness, Not Fast Food.Business Editors/Health Writers WALNUT CREEK Walnut Creek, residential city (1990 pop. 60,569), Contra Costa co., W Calif., in the San Francisco Bay area; inc. 1914. It is the trade and shipping center of an extensive agricultural area where walnuts are among the major product. , Calif.--(BUSINESS WIRE)--March 19, 2004 Walnut Creek Convenience Fitness Facility Celebrates Grand Opening March 25, 5-8 PM with Ribbon-Cutting and Party 21 Minute Fitness & Weight Loss, a unique muscle strengthening and fitness center in Walnut Creek, offers participants "fast fitness" to help them reach and maintain lifetime fitness in one 21-minute workout Workout Informal repayment or loan forgiveness arrangement between a borrower and creditors. workout 1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms. a week. This slow pace muscle workout is one way to address the problem the US government recently identified -- that Americans are too fat and need to increase their exercise and decrease their calories. The studio, located at 1919 Mt. Diablo di·ab·lo adj. Diable. [Alteration (influenced by Spanish diablo, devil) of diable.] Boulevard, Walnut Creek, celebrates its grand opening on Thursday Thursday: see week. , March 25 from 5PM to 8PM with a party for the public, including a ribbon-cutting by the mayor, refreshments re·fresh·ment n. 1. The act of refreshing or the state of being refreshed. 2. Something, such as food or drink, that refreshes. 3. refreshments A snack or light meal and drinks. and a live radio broadcast from KKIQ KKIQ is a commercial radio station located in Livermore, California, broadcasting to the San Francisco Bay Area on 101.7 FM. KKIQ airs an adult contemporary music format. FM. The convenient 21 Minute Fitness & Weight Loss program is performed in street clothes, under the constant supervision of a coach, so participants work their muscles safely until they are "spent". After a workout, participants wait 3-5 days before working out again, allowing time for the muscles to recover. The program follows an initial 8-week period of two workouts per week, after which only one workout per week is required for maintenance. These strength training workouts help to burn fat, build lean muscle tissue, and speed up the resting metabolic rate Noun 1. metabolic rate - rate of metabolism; the amount of energy expended in a give period basal metabolic rate, BMR - the rate at which heat is produced by an individual in a resting state . "With the government telling us that we need to eat less and exercise more, this 21 minute workout can really help everyone to meet these healthy goals," explains Greg Thurman, founder and president of 21 Minute Fitness & Weight Loss. "This is 'fast fitness' and is a great substitute for fast food. You work out until your muscles are fatigued and then efficiently build lean muscle which leads to burning more calories 24/7." Because the coaches monitor and manage the workout routines, 21 Minute Fitness & Weight Loss is suitable for people of all fitness levels and works especially well for anyone who has been unable to stick with a fitness regimen regimen /reg·i·men/ (rej´i-men) a strictly regulated scheme of diet, exercise, or other activity designed to achieve certain ends. reg·i·men n. 1. . "We have people here who haven't been to a gym in years and find they can get stronger, feel better and trim down using weights," said Thurman. "We also have members who swim, golf, or run regularly and want to build in a great strength training component to their fitness program." For more information about 21 Minute Fitness & Weight Loss, or to schedule a complimentary workout, call toll free 866-348-4621 (866-Fit-In21) or go to 21minutefitness.com on the Web. |
|
||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion