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'Spiral Fitness' DVD.


'Spiral Fitness' DVD DVD: see digital versatile disc.
DVD
 in full digital video disc or digital versatile disc

Type of optical disc. The DVD represents the second generation of compact-disc (CD) technology.
 

Rob Moses and David Carradine David Carradine (born John Arthur Carradine on December 8, 1936 in Hollywood, California) is an American actor. Career
Carradine is best known for his roles as Kwai Chang Caine in the 1970s television series Kung Fu
 

David Nakahara Enterprises www.spiralfitness9.com

Three new DVDs introduce the concept of martial arts This is a list of martial arts, broken down by region and style. African martial arts
Eritrea
  • Testa
Nigeria
  • Dambe (Hausa Boxing)
South Africa
  • Nguni stick fighting
  • Rough and Tumble
Senegal
, healing and fitness combined, offering instructional keys to using the Spiral Fitness concept and the Sphere Knot Energy Stick or spiral wand. Start with SPIRAL FITNESS: BEGINNINGS ($14.98), a 60-minute introductory program which teaches basic concepts and movements; progress further with SPIRAL FITNESS: THE BASICS ($14.98), which builds on the basics presented in BEGINNINGS and blends in moves from dance and kung fu kung fu
 Pinyin gongfu

Chinese martial art that is simultaneously a spiritual and a physical discipline. It has been practiced at least since the Zhou dynasty (1111–255 BC).
, then move to SPIRAL FITNESS: NINE PALMS ($19.98), an 80-minute extended program covering flexible movement's connections to thinking and spirituality. All are outstanding, especially when viewed progressively as a unit guide to the spiral fitness concept, and are fine picks for new age fitness libraries.
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Publication:Internet Bookwatch
Article Type:Brief article
Date:Mar 1, 2008
Words:134
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