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Nutrition Action Healthletter
Loading the dice.
Loyal readers of Nutrition Action are certainly aware of the enormous body of scientific research showing that eating a diet that is richer in fruits and vegetables, whole grains, beans and nuts, seafood, and low-fat dairy foods--and poorer in sugar drinks, burgers, sausage, pizza, burritos, chips, fries, ice cream, candy, baked goods, and salt--is part of the prescription for health.
Exercise regularly, throw in a bit of alcohol if you enjoy it, avoid smoking, and...
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