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Eating less protein may extend life: meat-rich diets could raise the risk of dying young.
To live longer, two studies suggest, lower your protein intake. In two independent studies, people and mice eating diets low in protein were healthier and tended to live longer than those eating protein-rich diets. Both studies, which appear in the March 4 Cell Metabolism, suggest that animal proteins, including those from dairy, are less healthy than plant proteins.
In a study of 6,381 people age 50 and older, those 65 and younger who got less than 10 percent of their...
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